Juicing Recipes for Weight Loss

Juicing for weight loss has such a wealth of body benefits.  Most experience an immediate energy boost and wellness infusion. Hydrating and adding juicing to your daily regimen will be the most benifial, productivity boost you can find.  Coffee and other stimulants can’t compare.  If a healthy diet and nutrition program is uppermost on your list of priorities, you will soon discover that juicing for weight loss is the optimal option.  Combining juicing with some forms of activity will get you in shape fast and in a healthy way.

Its helpful to focus on juicing for natural weight loss, making juicing for health your aim will soon have the health benefits stacking up. You need to make a commitment to incorporate juicing for weight loss into a health style change, a healthy, sensible nutrition program you can stick to for life, and new thinking patterns. Do this, and you will soon see a vibrant, svelte, confident, and happy self in the mirror.

Hi there! I’m a sedentary internet jockey by day – a health nut into juicing, yoga, and transformation when not working. Actually, I work a lot and found I needed a good healthy source of energy.  This is my blog. I haven’t always been into health – in fact, I abused my body for years with poor diet, lack of excersise, too much partying – you know the typical American deal.  I live in Minneapolis, and Winters can cause a slower activity schedule – which didn’t help either.  I finally managed to get myself totally out of shape and decided to do something about it.  I discovered juicing and some other cool stuff that turned my life around and has me a middle aged man living a fuller life than I ever have.  You can too.  I am going to share some of my best juicing recipes for weight loss and energy here.  They taste great and make you feel beyond Awesome.

 

Get ready for some transformation!

 

Slim Recipe

2 carrots

2 apple

1 cucumber  

1/2 beet

1 rib celery

1cup of Spinach

Run the vegetables through juicer in any sequence.
Add a touch of fresh ginger, if you prefer a juice with more bite.

 

 

 

 

Comments

  1. says

    Acidophilus powder: A piobiotrc designed to re-build levels of the good bacteria that aid digestion. Can help boost immunity and important to take after illness and prescription drugs, especially antibiotics.Flaxseed (linseed) oil or seeds: not the kind you use for oiling cricket bats but the one on sale in health stores. Use to promote and maintain healthy digestionAloe Vera Juice: Odd but not unpleasant-tasting rapid gut healer which can help kick-start sluggish bowels and keep digestion healthy. Again, on sale in health stores. Check the label and look for those products with a high mucopolysaccharide content. If in doubt, mail order your supplies from Nature’s Choice on 0208-944 5584 which stocks the good quality Forever Young range. 1000ml, which should last three months, costs a314.95. Once opened, store it in the fridge..Nuts Seeds: Almonds, cashews, sunflower, pumpkin sesame seeds. All high in protein and rich in brain-boosting essential fatty acids. Will add a nutty taste and texture to smoothies. Cheat with almond butter from the health store.*soaking nuts before blending activates the enzymes and makes them easier to digestDates: Packed with natural sugar for a quick energy hit, dates are the top-rated smoothie sweetener in our household. A mild laxative, they are a good source of the stress-busting B vitamins, calcium and magnesium.Raisins: something to chew on and high in heart-protecting potassium.Brewer’s Yeast: Rich in the B vitamins which support the nervous system, this energy-booster helps the body metabolise sugar and is useful in helping control eczema and promoting good sleep patterns.Lecithin: Helps flush harmful fats from the body and may play a role in keeping the brain healthy. Widely available from healthstores.Wheatgrass: A superfood no less. Tastes vile on its own but that grassy flavour can be disguised with the addition of fresh mint to vegetable juices and smoothies.Vitamin C and any other vitamin pill or herbal remedy…smoothies are a great way to disguise the taste of herbs and nutritional supplements you may be using to tackle specific conditions. For instance, add vitamin C and echinacea tincture to beat a cold. Add a B complex supplement and acidophilus in times of stress. In other words, make your own medicine.The Incredible Bulking AgentsRice: The most easily digested of all the grains and the one least likely to trigger an allergic reaction. Technically brown rice is healthier because it has not been stripped of nutrients but researchers now believe it may also contain some anti-nutritional factor that closes the health gap with white rice.Millet: High in protein and carbohydrates, millet has a mild flavour and is also a rich source of silica which gives the lungs their elasticity, helps skin disorders, protects children’s vulnerable ear, nose and throat passages and boosts the absorption of other minerals.Oat Bran: High in fibre, naturopaths prescribe oat remedies for their calming action in the body. They can help lift depression and will also keep cholesterol levels low so you can use them to counter the more harmful effects of a high fat meal later in the day.Grape Nut cereal: The toasted barley has both antioxidant and antiviral properties and so this is an excellent bulking agent if you are making an immune-boosting smoothie to ward off coughs and colds.Also, try use fruits vegetables in season, as it avoids the hayardous food-processing techniques designed to extend shelf life. If u r in UK, see the link below for list of which fruits veggies are in which season:

  2. says

    This is how low carb burns fat: Your liver gets the protein, but your liver needs fuel in order to crovent the protein into the glucose your body needs. That fuel is the fat in your body. The body crovents the protein you eat to glucose and the fat is burned off? with the excess fat being crovented to Ketones which your body can also use as fuel. Low carb is how man ate for thousands of years until we started making all these foodstuffs with carbs in them. CARBS = FAT ON YOUR BODY

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